TRUENORTH: Recovery Guide for Men

Escaping Toxic Relationships and Rebuilding Your Life

If you're reading this, you already know something isn't right.

You feel like you're walking on eggshells. You replay conversations in your head, wondering what you should have said differently. You've started doubting your own memory, your judgment, your sense of self.

You apologize even when you're not sure what you did wrong.

This isn't in your head. And you're not alone.

What This Book Is

TRUENORTH is a calm, practical guide written specifically for men navigating toxic relationships - whether you're preparing to leave, have just left, or are months into recovery and still struggling.

No therapy jargon. No anger or blame. Just honest guidance from someone who lived it for 30 years.

182 pages of clear, actionable advice covering:

• Recognizing toxic dynamics (20-question self-check)
• Safety planning and emergency exit strategies
• Financial and legal protection (UK-specific)
• The first 30 days: day-by-day survival guide
• Co-parenting with someone toxic (if you have children)
• Understanding "hoovering" - when she tries to pull you back
• Rebuilding your identity and finding your footing again
• Daily coping tools and grounding exercises
• Building healthy relationships in the future

Plus practical templates: Emergency exit plan, daily check-in worksheets, UK support resources, and more.

Who This Is For

This book is for men who:

• Feel constantly on edge around their partner
• Question whether they're overreacting
• Have tried everything to "fix" the relationship
• Feel smaller and quieter than they used to be
• Are preparing to leave but don't know where to start
• Have recently left and feel like they're falling apart
• Are months out but still struggling with doubt and guilt

If any of this feels familiar, this book was written for you.

What Makes This Different

Most relationship recovery material either:

• Dismisses men's experiences entirely
• Turns everything into clinical psychology language
• Pushes anger and blame instead of understanding

TRUENORTH is different:

Written by a 68-year-old man from the UK who spent 30 years in and out of toxic relationships. This isn't academic theory - it's lived experience translated into practical guidance.

Calm, honest, and UK-focused (with UK-specific legal advice, support resources, and practical steps).

No hype. No therapy clichés. Just clarity, understanding, and a way forward.

What Readers Are Saying

"I wish I'd had this book five years ago. It would have saved me so much confusion and self-doubt." - James, 42

"The chapter on the first 30 days got me through the hardest period of my life. Simple, practical, and honest." - David, 51

"Finally, something written for men that doesn't treat us like we're either villains or idiots." - Michael, 35

Get Your Copy Today

£9.99 for January 2026 only (Increases to £14.99 from February 1st)

Instant download. PDF format. Read on any device.

You don't need to stay stuck. You don't need to keep questioning yourself. You just need to see clearly - and then take one step at a time toward steadiness and self-respect.

This is your permission to choose yourself.

About the Author

Tony S. is a 68-year-old man from the UK who spent over 30 years navigating toxic relationships. After finally finding the clarity to leave, he wished he'd had a calm, practical guide written specifically for men.

TRUENORTH is that guide - born from lived experience, written with honesty, and offered with the hope that other men might find their way forward more quickly than he did.

If you're in immediate crisis, please reach out: Samaritans 116 123 (24/7) | Men's Advice Line 0808 801 0327